Please note we have different session types. If you have a preferred session style, book your session accordingly. Sessions are 90 minutes.

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SESSION TYPES

• Silent - no talking, light music

• Community - talking permitted, light music

• Social - talking permitted, louder music, socializing encouraged​

• Express Plunge - 2-3 minute cold plunge with a certified cold guide 

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Monday 5-7pm SOCIAL

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Tuesday 10-5pm COMMUNITY

Tuesday 5-6:30pm SILENT

Tuesday 6:30-8pm SOCIAL

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Wednesday 11-8pm COMMUNITY

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Thursday 10-5pm COMMUNITY

Thursday 5-8pm SOCIAL​

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Friday 11-7pm COMMUNITY

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Saturday 10-11:30am SOCIAL

Saturday 11:30-7pm COMMUNITY

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Sunday 11:30-7pm COMMUNITY

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EXPRESS PLUNGE

Add a 2-3 minute cold plunge with a certified cold guide to your class. 

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Mondays 7-7:30pm

Wednesdays 10:30-11am

Fridays 10:30-11am / 6:30-7pm

Sundays 11-11:30am