Teacher Trainings at The Attic
200hr Vinyasa Yoga Teacher Training
Begins September 2026
Dive deep into the ancient Indian practice of yoga.
Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
Takes place in our beautiful training facility in the heart of downtown Kitchener.
Tuition from $3999 + hst
non-refundable
200hr Comprehensive Mat & Rerformer Pilates Teacher Training
with Lo Koehler
Booking for winter 2027
*this training is not affiliated with The Attic - you must click the details link below to connect with the facilitator
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in person weekends with Lo at The Attic Movement Co,
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20 hr anatomy for movement prof with Ayesha Nobes
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build your business with studio owner Megan Goodchild
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understand your pelvic floor with Meagan Caley
This training:
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You will be certified by an award winning teacher and sought-after program method
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As an instructor you will enhance your client satisfaction and engagement and step into new leadership potential
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As a student you will improve your body awareness, form, posture and endurance level
What you will learn:
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The Pilates Affect Method
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Group fitness technique
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Injury modifications
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Safe, fun and effective sequencing
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Principles of Pilates
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135 bpm tempo technique
Tuition $ coming soon
non-refundable
payment plans available
*comes with 6 months free on demand platform!