Recovery Room
Explore the benefits of a traditional Finnish steam sauna in our comfy and relaxing new spa room, right downtown Kitchener.
Session:
60 minutes - Shift between the sauna, plunge and rest. This session comes with luxury robe, 2 towels and slides. Toiletries, shower and a hairdryer are also available.
Session Cost:
Drop-in - $25
Unlimited - $99 monthly
*add unlimited recovery to your Attic Unlimited pass for $49 monthly. ($50/month savings!)
What to bring:
A bathing suit. A book or journal optional.
Sauna Etiquette:
Bathing suit bottoms or activewear bottoms are mandatory in the sauna as well as using a towel to sit on. Please rinse off in the shower after the sauna if you plan to use the cold plunge.
What makes our space unique?
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6 person traditional steam sauna with chromotherapy lighting.
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Small sessions with a maximum of 4 people
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Option to book a private session without spending a fortune.
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High quality, luxury robes and use of slides makes for a retreat experience.
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Inclusive, individual all gender bathrooms and private shower!
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Thoughtfully designed and comfy seating area with fireplace and tea for rest period.
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Informative session and educated staff - so you understand how to move through the circuit in the most beneficial way.
Benefits of Contrast Therapy
The contrast of heat and cold exposure has been used for centuries to obtain numerous benefits, including:
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increasing endorphins, norepinephrine and oxytocin levels
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may improve resilience to stress
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decreases cortisol
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helps to reduce joint pain
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reduces inflammation
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post exercise recovery
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improves energy levels
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enhanced circulation
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improved immune response
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may improve sleep
Contraindications:
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heart disease
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circulation issues
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nerve damage
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skin conditions
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pregnancy
