Thermal Spa
Please note: our cold plunge is currently unavailable, but our sauna is open for booking!
Explore the benefits of a traditional Finnish steam sauna in our comfy and relaxing new spa room.​
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What is included:
90 minute sessions come with luxury robe, 2 towels and slides, filtered water and tea. Toiletries and a hairdryer are also available.
What to bring:
A bathing suit. A book or journal optional.
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What makes our space unique?
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6 person traditional steam sauna with chromotherapy lighting.
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Small sessions with a maximum of 4 people
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Option to book a private session without spending a fortune.
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High quality, luxury robes and use of slides makes for a retreat experience.
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Inclusive, individual all gender bathrooms and private shower!
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Thoughtfully designed and comfy seating area with fireplace and tea for rest period.
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Informative session and educated staff - so you understand how to move through the circuit in the most beneficial way.
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SESSION TYPES
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Silent - no talking, light music
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Community - talking permitted, light music
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Social - talking permitted, louder music, socializing encouraged
Benefits of Contrast Therapy
The contrast of heat and cold exposure has been used for centuries to obtain numerous benefits, including:
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increasing endorphins, norepinephrine and oxytocin levels
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may improve resilience to stress
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decreases cortisol
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helps to reduce joint pain
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reduces inflammation
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post exercise recovery
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improves energy levels
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enhanced circulation
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improved immune response
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may improve sleep
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Contraindications:
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heart disease
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circulation issues
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nerve damage
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skin conditions
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pregnancy
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