Thermal Spa
Please note: our cold plunge is currently unavailable, but our sauna is open for booking!
Explore the benefits of a traditional Finnish steam sauna in our comfy and relaxing new spa room.​
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What is included:
90 minute sessions come with luxury robe, 2 towels and slides, filtered water and tea. Toiletries and a hairdryer are also available.
What to bring:
A bathing suit. A book or journal optional.
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Sauna Etiquette:
Bathing suit bottoms or activewear bottoms are mandatory in the sauna as well as using a towel to sit on. We are embracing Nordic spa culture, and tops are optional for everyone in the sauna. We do have private sessions available. Please rinse off in the cold shower after the sauna if you plan to use the cold plunge.
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What makes our space unique?​
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6 person traditional steam sauna with chromotherapy lighting.
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Small sessions with a maximum of 4 people
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Option to book a private session without spending a fortune.
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High quality, luxury robes and use of slides makes for a retreat experience.
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Inclusive, individual all gender bathrooms and private shower!
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Thoughtfully designed and comfy seating area with fireplace and tea for rest period.
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Informative session and educated staff - so you understand how to move through the circuit in the most beneficial way.​
SESSION TYPES
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Silent - no talking, light music
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Community - talking permitted, light music
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Social - talking permitted, louder music, socializing encouraged
Benefits of Contrast Therapy
The contrast of heat and cold exposure has been used for centuries to obtain numerous benefits, including:
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increasing endorphins, norepinephrine and oxytocin levels
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may improve resilience to stress
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decreases cortisol
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helps to reduce joint pain
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reduces inflammation
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post exercise recovery
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improves energy levels
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enhanced circulation
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improved immune response
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may improve sleep
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Contraindications:
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heart disease
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circulation issues
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nerve damage
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skin conditions
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pregnancy
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