Stacey - barre, Pilates, cold guide
Trainings
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Zumba Basic 1
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Zumba Rhythms 2
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Zumba Toning Training
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Aqua Zumba
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35 HR Barre Affect Method | Lo Koehler
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20 HR Restorative Yoga | Lo Koehler
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80 HR Pilates | Affect Method - Lo Koehler
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Cold Guide Training | FTLOI Method
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Breathwork & Cold Exposure Level 1 | Sherpa Breath & Cold
What to expect
Ballet teacher turned Zumba instructor turned Barre instructor! Stacey loves to move and has been teaching different forms of movement for almost 25 years. Stacey’s classes are energetic, motivating, and upbeat. Stacey strives to create a welcoming atmosphere where people feel comfortable to be their authentic self, to let go of stress and to get lost in the music and movement of the class.
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Stacey has a passion for breathwork + cold exposure, so be sure to join her for a guided plunge!
Random fact
Stacey LOVES coffee. So much so, that she sets an alarm each morning to enjoy her first cup in peace...and quiet....and in solitude.